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As a former collegiate soccer captain, Im here to share insights and key information required to live the lifestyle of a dominant soccer player. Daily exclusive content you cant get anywhere else...
Trying to get back on my toes as fast as I can! Being sick sucks. Thank y'all for the kind wishes. Iโll be back in no time ๐
May 14, 2025 - 01:11:03No matter the sport. Practicing day after day will compound your capabilities. Whether itโs muscle memory or strengthening the actual muscle. Compounding effects allows for your worst days to be someone elseโs best. Stay with it ๐ช๐ผ
May 6, 2025 - 22:37:58Read the game, time the run and finish with intent. Got a new soccer video on the way! Yโall be ready to see me put my teachings to the test ๐
April 30, 2025 - 18:38:03Sauna and Ice Baths:<br /><br />Sauna: Boosts circulation, aids muscle recovery, and promotes relaxation through heat-induced sweating.<br />Ice bath: Reduces inflammation, soothes sore muscles, and speeds up recovery by constricting bl00d vessels.<br /><br />Both are excellent forms of recovery methods. Ice baths I recommend before a workout, and do the sauna after ๐ซกโค๏ธ.
April 26, 2025 - 02:00:18Trying out a new sport for another OFTV episode. Iโll let yโall know when itโs out! Could you see me as a baseball player? ๐๐
April 19, 2025 - 23:08:36My reaction after you said you wonโt join me in the pool. ๐<br /><br />P.S.Treading water is awesome for burning calories while not putting a physical load on your legs. ๐
April 19, 2025 - 00:39:43Pumping up the back ๐ช๐ผ๐<br /><br />Lat pull downs are also excellent workouts for long distance throw ins. Any player who can send a ball 30+ yards from a throw in is heavily feared by the opposing team. Iโve seen it with my own eyes. โฝ๏ธ
April 13, 2025 - 00:00:20Another day, another juicyyyyy lift. <br /><br />Livestream tonight at 11:00pm on TikTok!! Come say hi ๐
April 10, 2025 - 23:31:42Lifting belt benefits:<br /><br />Increases intra abdominal pressure and improves biomechanics (helps with stability and proper form)<br /><br />First time hitting 315lbs for 2 ๐
April 9, 2025 - 20:44:56Appreciation post for saunaโs!!<br /><em>Fantastic recovery method for any muscles or pain <br />Improves cardio vascular health<br />Great for skin health</em><br /><br />Do intervals and stay hydrated! <br /><br />
April 3, 2025 - 03:31:30Optimal performance declines when muscles are stiff and sore. To prepare effectively before playing, focus on three key areas; stay hydrated, stretch properly and maintain a nutritious diet.
March 30, 2025 - 21:05:20Did I get the third? ๐โฝ๏ธ<br />Keeping the legs loose and working on keeping that touch consistent๐๐ป<br />
March 22, 2025 - 00:35:55How often do you workout a week? Be honest.
March 21, 2025 - 00:55:17Feeling juicy ๐<br />Prep is coming along well! Give me a few more weeks, Iโm trying to look crazy ๐<br />Hope everyone had a good weekend, and is ready to start this week off strong! ๐ช๐ผ
March 17, 2025 - 01:53:40Sometimes I wonder what my life wouldโve been like if I grew up in the UKโฆ โฝ๏ธ The passion, the culture, the game, itโs just different. Imagine if the U.S. loved soccer like it loves American football.<br /><br />First try btw ๐
March 16, 2025 - 02:20:56Just know if you approach me this is how Iโm going to greet you ๐ค๐<br />
March 5, 2025 - 05:22:48I let go a bit, but just you wait! This year is gonna be wild. Also I hear y'all! Iโm gonna be streaming off my TikTok so I can capture the gameplay as well as mua ๐<br />For sure will let yโall know when I go live! ๐
February 28, 2025 - 04:33:34Would yโall watch me livestream a video game I used to play semi professionally? <br />
February 22, 2025 - 23:44:50Getting settled and missing Miami already ๐ซ .<br />However, I treated myself to some Texas brisket and suddenly I wasnโt too upset ๐
February 8, 2025 - 05:57:16Would you come swimming with me? ๐<br /><br />Swimming is an excellent exercise for burning fat and improving respiratory health, because it engages the entire body and enhances cardiovascular and pulmonary function.
January 24, 2025 - 00:40:20Posing is simply a gentle reminder of what your strengths and weaknesses are. <br />With that being saidโฆ Those side chest striations at the end tho ๐
January 16, 2025 - 02:46:03Heavy squats feeling not so heavy ๐<br />Did 3x3 for 275lbs then 225lbs after for volume, then finished out with some abductor squeezes and single leg squats. Feelin juicy ๐
January 15, 2025 - 04:17:37Push pull legs is the concept. Except I start with the muscle groups I usually saved for last.<br />Keeping it simple, yet effective. <br />Feelingโฆ juicy ๐๐
January 10, 2025 - 02:32:46Had a long 1 on 1 discussion with my arms. Told them they needed to grow 2 inches by the end of this year. <br />Theyโre naive, but theyโll listen ๐๐ช๐ผ
January 7, 2025 - 03:22:05Itโs grind time! ๐ช๐ผKicking off the new year with the classic Push-Pull-Leg splitโthe routine that delivered the most gains and progress in the past. Keeping it simple, sticking to the basics, and measuring results weekly to stay dialed in.
January 5, 2025 - 01:19:38Something tells me 2024 was just the appetizer, and 2025 is serving the full course ๐คค๐<br />Got some interesting changes happening this year ๐
January 2, 2025 - 15:15:12Happy last Monday of the year! ๐ <br /><br />Hopefully everyoneโs enjoying time with family and friends before the new year. <br /><br />Our theme going into 2025: Turn weaknesses into strengths through measurable actions ๐ช๐ผ๐<br />
December 30, 2024 - 21:55:05Can I be your lifeguard? ๐
December 29, 2024 - 02:21:59Ya boy is back to the sunshine state and already getting to work ๐ช๐ผ๐ซก<br /><br />Repping the gymshark fit to work those Christmas cookies out of me ๐ฅต<br />Hope everyoneโs having a good weekend, and hopefully I make it a tad bit better ๐
December 28, 2024 - 21:16:09Have you seen my fruit filled reels on Instagram yet ?<br /><br />Youโre welcome ๐โโ๏ธโค๏ธ
December 28, 2024 - 04:38:24Treading Water:<br /><br /> Suitable for anyone and beneficial due to:<br />Rehabilitating qualities. <br />Ease on joints.<br />Stamina conditioning.
December 28, 2024 - 03:52:51Merry Christmas!! ๐๐ <br /><br />Checked my list twice, and it turns out you all made the nice list!!<br />For now ๐๐
December 25, 2024 - 23:45:40Crank em till they burn ๐ฅต๐ฅ<br />A healthy balance of sets, reps and weight are crucial factors for focusing on hypertrophy, which is always my goal when getting a lift in ๐ช๐ผ
December 23, 2024 - 21:25:21Breaking in the new cleats with some firm around the worlds! โฝ๏ธ<br />Texas got coldddd! Iโm ready to go back ๐
December 23, 2024 - 03:29:21Back to the old stomping grounds for the holidays, but the grind doesnโt stop ๐ค๐ช๐ผ<br /><br />
December 20, 2024 - 01:24:08My pre cardio progression: Stretch out the shins and lower body โ> progress to ab training โ> finish with light cardio for 20 minutes.
December 17, 2024 - 04:54:30Gotta love the juice ๐ง<br />Fresh minerals, antioxidants and vitamins are always the right decision ๐
December 14, 2024 - 21:23:48The best form of cardio there is ๐โฝ๏ธ<br /><br />Jk. Obviously a light jog at a consistent pace will be more beneficial, but if you can enjoy a workout thatโs a win in my book ๐
December 12, 2024 - 18:13:56The funny thing is i have biceps to hit tomorrow, but todayโs post: Track progress no matter what. <br /><br />Itโs sometimes hard to give ourselves credit in the moment for something, but taking a trip down memory lane can really help you see youโre improving. Keep those goals in mind and stay hard ๐ช๐ผ๐
December 11, 2024 - 18:25:09Lmk what y'all prefer in the poll below! <br />As your stud, I want to make sure the fans are getting what they want ๐.<br />With that being said- deadlifts are awesome for improving explosiveness. Bringing them back in moderation ๐ช๐ผ๐ค
December 8, 2024 - 22:23:07Reps are important for this very reason. Staying consistent with keep goofy moments like these to a minimum. <br />Stay hard ๐ช๐ผ๐ฅต
December 8, 2024 - 00:33:57No better feeling than being down 20lbs yet still hitting a personal records on lifts ๐ช๐ผ๐๐
December 6, 2024 - 20:18:04This mini ball is paying off ๐ฅโฝ๏ธ<br />Iโve never hit 5 in a row before so Iโm just impressing myself at this point ๐
December 5, 2024 - 00:07:23Order up ๐คค<br /><br />Nutrition is so much easier when done in bulk! It saves me so much time throughout the day and is perfect for always being on the go ๐โโ๏ธ<br />
December 2, 2024 - 02:12:32Put me in coach! ๐คโฝ๏ธ
December 1, 2024 - 03:47:37Another day, another juicy one ๐ช๐ผ๐
November 30, 2024 - 21:51:12Happy Thanksgiving!! ๐๐ฆ <br />No livestream today. Think of me when youโre loading up on stuffing! ๐๐
November 28, 2024 - 19:13:36Double post cause I love y'all ๐ซถ<br /><br />Been on this new diet Iโve been meal prepping for almost a month, and itโs doing me well! Definitely feel more fit than Iโve ever been, especially with soccer which I really wanna push to the next level. <br />Gonna livestream it again on Thursday so make sure to drop by!
November 26, 2024 - 23:47:37My reaction after finding you waiting for me<br />in my locker. <br />.<br />.<br />.<br />Jk itโd be way better ๐
November 26, 2024 - 23:01:17Push day complete. Now someone help me decide what I should do for cardio ๐
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